10 Steps to Better Heart Health!

With February being the month of love, now is the perfect time to refocus your attention onto the health of your heart. Coronary heart disease is one of the leading causes of death in Ireland. However, 80% of heart disease is preventable, simply by making a few small changes in diet and lifestyle. 1. Get […]

Top 10 Foods for Heart Health

So in honour of the day of love – why not treat your heart to some of these foods for heart health! 1. Love Nuts… Nuts are packed with vitamins, minerals, heart healthy monounsaturated fats and low levels of saturated fats. A large 2011 study found that swapping nuts for red meat as a leaner […]