by Eskimo-3 | Dec 4, 2023
Food high in omega-3 include oily fish, some plant foods, seeds and nuts. This include Anchovies, Halibut, Herring, Mackerel, Salmon, Sardines, Sturgeon, Swordfish, Trout, Tuna, Walnuts, Flaxseeds, Chia seeds, and Canola oil.
by Eskimo-3 | Dec 4, 2023
The benefits of taking omega-3 fatty acids include: Helps all the cells in body function properly. Contributes to energy. Supports heart function. Reduces triglycerides, which helps reduce the risk of heart disease and stroke. Helps reduce blood pressure. Contributes...
by Eskimo-3 | Dec 4, 2023
Omega-3 fatty acids are healthy dietary fats. They are Essential Fatty Acids that are vital for good health. Omega-3 fatty acids provide key nutrients for all the cells in our bodies to function properly and perform vital tasks.
by Eskimo-3 | Sep 27, 2023
Yes, women should take omega-3 daily. Omega 3 fatty acids EPA and DHA are healthy fats. They are essential fats for women’s health during every stage of their life from infancy through to old age. These essential fats cannot be produced by the body. Therefore, these...
by Eskimo-3 | Sep 27, 2023
Women need 250mg DHA daily to support brain, vision and good health. Eating oily fish twice a week or a high quality fish oil supplement such as Eskimo-3 should provide a healthy dose of omega-3 EPA and DHA. For women who are pregnant or breastfeeding, The European...
