Omega-3: Essential for Teenagers, Too!

Teenagers require omega-3 and healthy omega-6 GLA to help boost brain power and regulate hormones and balance mood. Omega-3 is particularly important for children doing exams. Whether your child is studying for their junior cert, leaving cert of college exams, good nutrition is key to them getting ahead.

Exams can be stressful and so can concentrating for long periods of time in the classroom or when studying at home. That’s why if you’re a student, it’s worth knowing that the findings of one independent test showed that concentration was improved just two hours after eating the type of Omega-3 fatty acids found in fish. Increasing your level of omega-3, either through diet or supplementation can lead to improved concentration, a sharper memory, less anxiety, overall making it easier to study.

Good nutrition is essential at any time of year, but especially during an exam year when your brain and body are under great stress.

A Vital Part of Exam Preparation

Omega-3, is a vital part of exam preparation. Our bodies can’t produce omega-3, so we need to get it through our diet.  Omega-3, the main beneficial fatty acid in fish oil, has been shown to 

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  • Reduce anxiety during exams by 20% 
  • Improve memory and cognitive ability
  • Improved concentration – one study showed increased concentration within 2 hours of taking omega-3 proving that its never too late to start taking your omega-3s.
  • Helps improve learning and balance moods
  • Aids sleep which results in greater performance during the day.
  • Strengthens the immune system so that you don’t get run down.

Increasing your level of omega-3, either through diet or supplementation can lead to improved concentration, a sharper memory, less anxiety, overall making it easier to study.

It’s no surprise that omega-3 is so beneficial to brain health. The importance of these fatty acids becomes most obvious when they’re lacking. People who don’t get enough omega-3s in their diet can become demotivated, disinterested, forgetful and may experience low mood, while serious deficiency can lead to an increased risk of developing conditions such as ADD, dyslexia and depression.

DHA – A True Brain Food

Just as calcium is essential for building strong bones, DHA is essential for good brain health. Studies show that you need 250mg DHA daily to support brain health. DHA helps to improve learning, mood, memory and concentration. To obtain omega-3, you can either eat 2 portions of oily fish per week (salmon, sardines, anchovies, mackerel, fresh tuna) or supplement with a high quality fish oil such as Eskimo Brain 3.6.9. 

Get Focused with Eskimo Brain 369

Eskimo Brain 3.6.9 for teenagersWhether you’re doing exams or just looking to increase brain power, Eskimo Brain 369 is the food supplement for you. With high levels of omega-3 DHA along with seed oils, vitamin D, E and CoQ10, your brain power will surge in no time.

Consumer Feedback: “I have used Eskimo-3 fish oils over the past few years and have found them unbelievably beneficial. Within 1-2 days I felt sharper and more focused. After a few weeks, my skin was smooth and clear, which I also attribute to the product. It is a natural, affordable and an amazing product, which I have recommended to friends.” Claire Breen, Galway