Omega-3 for Brain Health

Omega-3 benefits such as better memory and general brain health are well documented. Your brain is 60% Fat, and a large percentage of this fat is Omega-3 DHA. We all want to keep well as we age, so you will be happy to hear that omega-3s help to reduce cognitive decline as you age.

Most people associate omega-3s with cardiovascular health, but their benefits go far beyond the heart. Omega-3s support not only a healthy heart, but brain function, cognitive function, memory and concentration.

Cognitive Function
It’s no surprise that omega-3 is so beneficial for a healthy brain. Omega-3 fats build brain cell membranes, reduce brain inflammation, and promote new brain cell formation. They can improve your mood and memory and give you protection against brain disorders ranging from depression to dementia. The importance of these fatty acids becomes most obvious when they’re lacking. People who don’t get enough omega-3 in their diet can become demotivated, disinterested, forgetful and may experience low mood, while serious deficiency can lead to an increased risk of developing conditions such as ADD, dyslexia, depression and Alzheimer’s.

Omega-3 brain benefits are derived mostly from DHA and, to a lesser degree, EPA. DHA is a primary structural component of the brain and specifically of the cerebral cortex, the area of the brain responsible for memory, language, abstraction, creativity, judgment, emotion and attention. DHA shields against age-related mental decline, improving both learning and memory in older adults. Scientific studies found that people with a higher level of DHA are significantly less likely to develop dementia and Alzheimer’s than people with a lower level of DHA.

Consumer Feedback: Feeds my Brain and Nourishes my Skin!

Consumer Feedback Mary Conway“I’ve been using Eskimo Brain 369 for the last 3 years. I nd it fantastic for my memory. I used to forget where I left things all the time but now my memory is excellent. I’m 85 years of age and have no aches or pains whatsoever, my skin has a healthy glow and I feel great and love life! I have no hesitation in recommending this product because I want to help others feel as well as I do!” Mary Conway, Castlebar.


How much do I need?

Studies show that you need 250mg DHA daily to support brain health. Eating oily fish twice a week – such as salmon or sardines, provides a healthy dose of omega-3 EPA/DHA. Not a fish fan, you can choose a high quality fish oil supplement such as Eskimo Brain 3.6.9. Check your preferred supplement to see that you are getting adequate DHA, as often supplements can fall short.

Best Product for Brain Health

Whether you’re doing exams or just looking to increase brain power, Eskimo Brain 3.6.9 is the food supplement for you. Omega-3 DHA is brain food. Just as calcium is essential for building strong bones, 250mg DHA daily is essential for good brain health. DHA helps to improve learning, mood, memory and concentration. With high levels of omega-3 DHA along with Seed Oils, vitamin D, E and CoQ10, your brain power will surge in no time.

Eskimo Brain 3.6.9 is available in Health Food Stores, Pharmacies and online.