Your immune system can do a remarkable job at protecting you from falling ill – as long as you take the necessary steps to ensure it can perform optimally.

• Get 7 – 9 hours of sleep per night 

• Drink at least 8 glasses of water per day

• Eat a healthy and balanced diet

• Exercise regularly

• Practice good hand hygiene

• Try to minimise stress

• Only drink alcohol in moderation

• Do not smoke

• Cut back on sugar intake

• Include Vitamin D in your diet. Pharmacy Times recommends Vitamin D to fight against colds and flu.

To increase your Vitamin D intake, try Eskimo-3 Extra or Eskimo Brain 369!