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Omega-3 can offer you wonderful proven health benefits. This is the reason why omega-3 supplements have grown more and more popular. However, to get maximum health benefits you should only choose…
Sore joints can really hold you back. Whether you are a professional athlete, a fitness enthusiast or just venturing to complete your first 5km, the muscle soreness and painful joints…
It can be difficult to get a meaningful gift for the health obsessed in your life – especially when we are bombarded with advertising for alcohol and sweet treats! We…
Anxiety is one of the most common neurological disorders, affecting 1 in 13 people in Ireland. It differs from fear in that, while fear is a rational response to a…
As the days get longer and the evenings get brighter, people often ramp up their exercise routine. No matter what exercise you choose to do and no matter what level of…
Whilst expensive creams often promise to deliver miraculous results, there really is no better way to target optimal skin health than by working from the inside. It’s important to remember…
Give your brain a boost! As a child, my mum used to say – “Eat up your fish – it will make you smarter”… and she was she right! Oily…
If you are sitting exams, need boost at work or are just looking to safeguard your brain  health or increase brain power, a good place to start is to include…
1. Fat is vital to be healthy: You need some fat for energy, to protect your body’s organs, for healthy cells and to provide essential nutrients. A problem only arises when you choose bad fats which…
 Give your children a head- start with smart fats this school year. Children need Omega 3 for every stage of their development. It boosts their brains, strengthens their immune…
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