Why your body needs Omega-3 and Vitamin D!
Essential Winter Nutrients for Wellness – Omega-3 and Vitamin D3! We make plans to get our health back on track, be it by losing weight, sleeping more, improving your diet…
Top Tips for Managing StressÂ
Stress is a normal part of life and almost everyone will go through a stressful time at some point. Stress isn’t always an external problem – we can stress ourselves…
Get back on track this January with Omega-3 and Vitamin D3!
Every new year, we make plans to get our health back on track, be it by losing weight, sleeping more, giving up fries or starting yoga. While these resolutions are…
Get Fit, Focused and Feeling Good in 2020
“This year, I’m going to start exercising.” “This year, I’m going to lose all my extra weight.” “This year, I’m going to take better care of myself.” For many people,…
Gift Guide for the Health Conscious!
It can be difficult to get a meaningful gift for the health obsessed in your life – especially when we are bombarded with advertising for alcohol and sweet treats! We…
Natural Ways to Manage Anxiety
Anxiety is one of the most common neurological disorders, affecting 1 in 13 people in Ireland. It differs from fear in that, while fear is a rational response to a…
Tips for a Good Nights Sleep
Sleep plays such an important role in your physical health. There are many studies outlining the benefits of a good night’s sleep, including: Improved concentration Improved productivity Less risk of…
Omega-3 DHA: The Ultimate Brain Food!
Give your brain a boost! As a child, my mum used to say – “Eat up your fish – it will make you smarter”… and she was she right! Oily…
Smart Fats for Kids
 Give your children a head- start with smart fats this school year. Children need Omega 3 for every stage of their development. It boosts their brains, strengthens their immune…
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