10 Steps to Better Heart Health!
With February being the month of love, now is the perfect time to refocus your attention onto the health of your heart. Coronary heart disease is one of the leading…
Boost your child’s brain and immunity with Omega-3 and Vitamin D!
Wow – after 5 ½ months, children are going back to school. Getting ready to go back to school is always stressful, but now there’s the extra challenge of getting…
Get Fit, Focused and Feeling Good in 2020
“This year, I’m going to start exercising.” “This year, I’m going to lose all my extra weight.” “This year, I’m going to take better care of myself.” For many people,…
Natural Ways to Manage Anxiety
Anxiety is one of the most common neurological disorders, affecting 1 in 13 people in Ireland. It differs from fear in that, while fear is a rational response to a…
Mental Health Awareness Week 2019
Mental Health Awareness Week is taking place all this week, culminating in Mental Health Awareness Day on Thursday 10th October. According to Aware, a voluntary organisation which supports people with…
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