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Omega-3 can offer you wonderful proven health benefits. This is the reason why omega-3 supplements have grown more and more popular. However, to get maximum health benefits you should only choose…
Every new year, we make plans to get our health back on track, be it by losing weight, sleeping more, giving up fries or starting yoga. While these resolutions are…
Sore joints can really hold you back. Whether you are a professional athlete, a fitness enthusiast or just venturing to complete your first 5km, the muscle soreness and painful joints…
It can be difficult to get a meaningful gift for the health obsessed in your life – especially when we are bombarded with advertising for alcohol and sweet treats! We…
As the days get longer and the evenings get brighter, people often ramp up their exercise routine. No matter what exercise you choose to do and no matter what level of…
Sleep plays such an important role in your physical health. There are many studies outlining the benefits of a good night’s sleep, including: Improved concentration Improved productivity Less risk of…
Give your brain a boost! As a child, my mum used to say – “Eat up your fish – it will make you smarter”… and she was she right! Oily…
1. Fat is vital to be healthy: You need some fat for energy, to protect your body’s organs, for healthy cells and to provide essential nutrients. A problem only arises when you choose bad fats which…
 Give your children a head- start with smart fats this school year. Children need Omega 3 for every stage of their development. It boosts their brains, strengthens their immune…
 While fish is a fantastic food source, we tend not to eat fish everyday so fish oils can be a fantastic supplement to use. It has an incredible vast amount…
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