8 Tips to Support your Joints!

Sore joints can really hold you back. Whether you are a professional athlete, a fitness enthusiast or just venturing to complete your first 5km, the muscle soreness and painful joints…

The Power of Omega-3 in Sport

As the days get longer and the evenings get brighter, people often ramp up their exercise routine. No matter what exercise you choose┬áto do and no matter what level of…

10 facts about fats!

1. Fat is vital to be┬áhealthy: You need some fat for energy, to┬áprotect your bodyÔÇÖs organs, for┬áhealthy cells and to provide┬áessential nutrients. A problem┬áonly arises when you choose bad┬áfats which…

Irish Athlete’s Choose Eskimo-3!

Athletes are aware of the difference proper nutrition can make in their training and performance. However, many athletes don’t realise how important omega-3 fatty acids are for their focus, performance…

Foods to improve brain function

Eating well is good for your mental as well as your physical health. The brain requires nutrients just like your heart, lungs or muscles do. But which foods are particularly…

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