Why your body needs Omega-3 and Vitamin D!
Essential Winter Nutrients for Wellness – Omega-3 and Vitamin D3! We make plans to get our health back on track, be it by losing weight, sleeping more, improving your diet…
Factors to consider when buying an omega-3 supplement
Omega-3 can offer you wonderful proven health benefits. This is the reason why omega-3 supplements have grown more and more popular. However, to get maximum health benefits you should only choose…
Top Tips for Managing StressÂ
Stress is a normal part of life and almost everyone will go through a stressful time at some point. Stress isn’t always an external problem – we can stress ourselves…
Get back on track this January with Omega-3 and Vitamin D3!
Every new year, we make plans to get our health back on track, be it by losing weight, sleeping more, giving up fries or starting yoga. While these resolutions are…
Gift Guide for the Health Conscious!
It can be difficult to get a meaningful gift for the health obsessed in your life – especially when we are bombarded with advertising for alcohol and sweet treats! We…
The Power of Omega-3 in Sport
As the days get longer and the evenings get brighter, people often ramp up their exercise routine. No matter what exercise you choose to do and no matter what level of…
Omega-3 DHA: The Ultimate Brain Food!
Give your brain a boost! As a child, my mum used to say – “Eat up your fish – it will make you smarter”… and she was she right! Oily…
Top Foods to Boost Brain Power!
If you are sitting exams, need boost at work or are just looking to safeguard your brain  health or increase brain power, a good place to start is to include…
10 facts about fats!
1. Fat is vital to be healthy: You need some fat for energy, to protect your body’s organs, for healthy cells and to provide essential nutrients. A problem only arises when you choose bad fats which…
Smart Fats for Kids
 Give your children a head- start with smart fats this school year. Children need Omega 3 for every stage of their development. It boosts their brains, strengthens their immune…
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